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Sleep Quality in High-Performance Athletes by Cherbiti Mohammed Amine is a document available to read on EtoBox.

What is Sleep Quality in High-Performance Athletes about?

1) Several studies have found that elite athletes may have lower quality sleep than non-athletes, as measured by factors like longer time to fall asleep, more waking during the night, and less sleep efficiency. 2) Intense training workloads and schedules, like starting training early in the day, may negatively impact athletes

Author

Cherbiti Mohammed Amine

Language

EN