About this document

In-Cell Workout Guide for Fitness by Andres Llaves is a document available to read on EtoBox.

The document provides an exercise routine for lower body, upper body, abs and core, and cardio workouts. The lower body routine includes exercises like squats, lunges, wall sits, and calf raises performed in 2-3 sets of 8-10 reps each with 20 second rests. The upper body routine focuses on push ups, bench dips, and lateral raises using a water bottle for weight, in 2-3 sets of 9-10 reps with 20 second rests. The abs and core routine incorporates exercises such as reverse crunches, crunches, planks, and side

Author

Andres Llaves

Language

EN