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Weekly Meal and Workout Planner by Chris Doherty is a document available to read on EtoBox.
What is Weekly Meal and Workout Planner about?
The document provides a weekly meal planner and exercise plan for an individual named Chris who is seeking weight loss and strength goals. The meal planner lists breakfast, lunch and dinner options along with sides and snacks for each day of the week. The exercise plan consists of a warm up and cool down on cardio machines followed by strength training exercises across 3-5 sets and 8-15 reps with 30 second rests between sets. The client
- Author
- Chris Doherty
- Language
- EN