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Throwing skills form the basis of many Gaelic games and should be developed using a variety of balls and bean bags incorporating different sizes and weights. Exercises include bridge ball, knock the cap, two handed underarm throw, one handed underarm throw, target throw, one handed overarm throw, and bounce and shoot. Coaches should introduce, demonstrate, have players execute the skills, and provide feedback. The STEP method can be used to vary exercises by changing space, tasks, equipment, or number of pl

Author

asdasd

Language

EN