About this document

Stress Reduction Activities Guide by Cristian Leandro Chacon is a document available to read on EtoBox.

This document provides information and activities about reducing stress. It includes a self-assessment quiz about stress reduction knowledge and matching activities to identify feelings and stress-reducing activities. Participants are asked to identify reasons they may feel stressed during lockdown and ways to reduce stress such as playing music, reading books, exercising, and spending time outdoors.

Author

Cristian Leandro Chacon

Language

EN