Can I read 7-Week RTS Hypertrophy Training Plan on EtoBox?

7-Week RTS Hypertrophy Training Plan by Tomer Perkin is a document available to read on EtoBox.

What is 7-Week RTS Hypertrophy Training Plan about?

This 7-week hypertrophy program uses a ramped loading protocol with reps decreasing over time for compound lifts like squats and presses done 4 times per week. It focuses on big multi-joint exercises along with variations to target different muscle groups. Intensity is measured on a scale of 7-9 reps in reserve (RPE) with prescribed sets and reps dropping over the weeks. Down sets are gradually introduced to increase volume load. Guidance is provided on logging workouts, sticking to the prescribed RPE, main

Author

Tomer Perkin

Language

EN