About this document
Carob Nutritional Benefits and Uses by John Apostle is a document available to read on EtoBox.
Carob flour is high in fiber and calcium but lower in calories than cocoa. It can be used as a substitute for cocoa or chocolate for those sensitive to chocolate. Carob flour contains no fat or stimulating compounds like caffeine found in cocoa. Studies show consuming 15g of carob per day can lower total and LDL cholesterol levels by around 7-10% after 4-6 weeks. Carob flour has also been used medically as a soothing skin powder.
- Author
- John Apostle
- Language
- EN