Can I read Setter Training Program Overview on EtoBox?
Setter Training Program Overview by GAD AM IT is a document available to read on EtoBox.
What is Setter Training Program Overview about?
This document outlines the 4-week individual training scheme for Don Henley, a volleyball setter. It includes ball control drills, in-passing drills, performance drills like setting, and speed/agility and plyometric exercises. The training targets certain repetitions each week and increases the target reps over the 4 weeks to progressively challenge Don Henley.
- Author
- GAD AM IT
- Language
- EN