Can I read Ashtanga Yoga Primary Series Guide on EtoBox?
Ashtanga Yoga Primary Series Guide by Juliana Barbosa is a document available to read on EtoBox.
What is Ashtanga Yoga Primary Series Guide about?
The document provides an outline of the primary series of Ashtanga yoga. It lists the Sanskrit names of each asana or posture in the series. The primary series consists of 6 day sequences that progress from basic standing poses to more advanced backbends, inversions, and seated poses. Each asana is held for a prescribed number of breaths to synchronize movement with breathing.
- Author
- Juliana Barbosa
- Language
- EN