Can I read Trauma Healing in the Yoga Zone on EtoBox?

Trauma Healing in the Yoga Zone by Joann Lutz; is a nonfiction available to read on EtoBox.

What is Trauma Healing in the Yoga Zone about?

Cover 1 Title Page 6 Copyright 7 Dedication 8 Contents 10 About the author 12 Preface 14 Forewords 16 Acknowledgments 20 Introduction 22 Chapter 1. Setting the stage for the study of nervous system-informed, trauma-sensitive yoga (NITYA) 24 Chapter 2. Raja Yoga and yogic subtle anatomy as a foundation for NITYA therapeutic yoga 42 Chapter 3. The NITYA approach to bringing chair hatha yoga postures into the session or class 50 Chapter 4. Regulating the autonomic nervous system with the breath 70 Chapter 5. Yoga, trauma, and neuroscience 86 Chapter 6. Bringing NITYA into the therapy session 94 Chapter 7. Nervous system-informed, trauma-sensitive yoga nidra 114 Chapter 8. Embodied meditation for trauma survivors 126 Afterword: Seeing the light 132 Appendix 1. The NITYA healing model 134 Appendix 2. Assessment tool 136 Appendix 3. NITYA chair yoga script – chair yoga warm-up and postures 138 Appendix 4. NITYA three-part deep breath script 146 Appendix 5. Four-part NITYA yoga nidra script 150 List of abbreviations 154 Bibliography 156 Index 166

Who reads Trauma Healing in the Yoga Zone?

Author

Joann Lutz;

Published

2021

Language

EN

Category

nonfiction