Can I read 12-Week Powerbuilding Program Guide on EtoBox?

12-Week Powerbuilding Program Guide by PavittarsinghDhillon is a document available to read on EtoBox.

What is 12-Week Powerbuilding Program Guide about?

This 12-week powerbuilding program outlines a strength and hypertrophy split routine. It provides exercises, sets, reps, and percentages of 1 rep max for squats, bench press, deadlifts, and overhead press over 5 day splits for each of the 12 weeks. Macros and calorie targets are also automatically calculated based on user inputs.

Author

PavittarsinghDhillon

Language

EN