About this document
Advanced: Week 6 Week 5 Week 2 Week 3 Week 4 Week 1 by Jose is a document available to read on EtoBox.
This document outlines an 11-week advanced training plan with different workouts and runs scheduled for each day of the week. The plan progresses from easier to harder workouts over the weeks, building up long run distances and adding speed work. Nutrition advice is provided at the bottom related to endurance sports.
- Author
- Jose
- Language
- EN