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What is Nutrients and Food Groups Explained about?

Nutrients are essential chemical substances in food that serve specific functions in the body, including growth, energy production, and disease protection. A balanced meal contains all necessary nutrients in the correct proportions, and the food pyramid illustrates the recommended servings of various food groups. Malnutrition can occur from over or undernutrition, affecting health and growth, particularly in children.

Author

jerrywarona334

Language

EN