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What is Noticing Your Automatic Thoughts about?

Automatic thoughts that people have constantly interpret events in ways that produce emotional responses without conscious reasoning. These thoughts are conditioned by past experiences and often take the form of labels, judgments, or predictions. They tend to be pessimistic, expect the worst, and fuel anxiety. Obsessing over one type of thought causes "tunnel vision" and a predominant painful emotion like chronic anger or depression. Increasing awareness requires noticing and questioning automatic thoughts,

Author

don bailey

Language

EN