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Intermediate Workout Plan Overview by ScribdTranslations is a document available to read on EtoBox.

What is Intermediate Workout Plan Overview about?

The document outlines a training program for an intermediate fitness level, detailing exercises for legs, chest, biceps, triceps, costas, and shoulders over a four-day schedule. It specifies rest periods between series and exercises, as well as the number of sets and repetitions for each exercise. The cycle restarts on day five, allowing for recovery before repeating the program.

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ScribdTranslations

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EN