About this document

Home Gym Plan Customized by Yash Prajapajati is a document available to read on EtoBox.

The document outlines a 6-day PPL (Push, Pull, Legs) workout split focusing on different muscle groups each day. It includes specific exercises, sets, reps, and equipment needed for each workout day, along with a rest day for recovery. The program emphasizes muscle targeting for chest, back, legs, shoulders, and abs.

Author

Yash Prajapajati

Language

EN