About this document
Yoga Nidra Practice Guide PDF by Kate Aka-Kate is a document available to read on EtoBox.
This document provides instructions for practicing Yoga Nidra, a relaxation technique. It describes preparing the body by lying down and relaxing muscles. The practice involves rotating awareness through different body parts, visualizing the body, breathing exercises like abdominal breathing and breath counting, and developing resolutions. It suggests visualizing images to relax the mind and practicing awareness of sensations throughout. The full practice takes the participant through different focused rela
- Author
- Kate Aka-Kate
- Language
- EN