Can I read Ride Strong : Essential Conditioning for Cyclists on EtoBox?

Ride Strong : Essential Conditioning for Cyclists by McRae, Jo is a nonfiction available to read on EtoBox.

What is Ride Strong : Essential Conditioning for Cyclists about?

Taking their lead from professional cyclists, keen cyclists are looking to add off-the-bike exercise to their weekly training to improve their cycling performance. Informative and accessible, this book gives a comprehensive overview of cyclists' biomechanical and anatomical needs for off-the-bike exercise and how to do it, focusing on three key elements: flexibility, core and strength. The book explains how the exercises can be implemented in your training throughout the season, as well as how cross-training can be integrated with cycling performance training. This book provides cyclists with a comprehensive reference of essential stretching, strength and core exercises. The exercises are selected to prevent common cycling related pain and injury issues, and to maximise cycling performance, with the benefit that all the exercises can be performed at home with very little equipment.

Who reads Ride Strong : Essential Conditioning for Cyclists?

Author

McRae, Jo

Publisher

Bloomsbury Publishing Plc

Published

2016

Language

EN

ISBN

9781472928603

Category

nonfiction

Subjects

Anthropology, Social_sciences