Can I read 1,001 Best Low-carb Recipes : Delicious, Healthy, Easy-to-make Recipes for Cutting Carbs on EtoBox?

1,001 Best Low-carb Recipes : Delicious, Healthy, Easy-to-make Recipes for Cutting Carbs by Spitler, Sue; Yoakam, Linda R is a book available to read on EtoBox.

What is 1,001 Best Low-carb Recipes : Delicious, Healthy, Easy-to-make Recipes for Cutting Carbs about?

pages cm "A redesigned and reformatted version of a title now returning to print, this second edition of 1,001 Best Low-Carb Recipes is an extensive collection of great dishes for the health-conscious home cook looking for more low-carb options. Enlarged and beautifully repackaged, this new edition features a sleek, updated cover design and a broader, more useful format that sits flat when open for maximum convenience. Interest in low-carb diets is spiking, as more and more people believe carb consumption is an obstacle to weight loss and general good health. A 2014 randomized trial by the National Institutes of Health found that participants on a low-carb diet experienced greater weight loss than those on a low-fat diet. 1,001 Best Low-Carb Recipes shows readers how to maximize the benefits of low-carb eating for good health, without sacrificing flavor. This cookbook teaches readers how to eat healthily during the maintenance phase of a low-carb diet, why the low-carb diet works, what to eat or avoid eating, and how to keep the pounds off. It also discusses weight loss expectations and safety concerns, and provides complete nutritional data for each recipe. Above all, the recipes

Author

Spitler, Sue; Yoakam, Linda R

Publisher

Chicago : Agate Surrey

Published

2016

Language

EN

ISBN

9781572841840

Subjects

Home & Lifestyle, Medical, Lifestyle