Opening book details…
Can I read Finding Life Beyond Trauma: Using Acceptance and Commitment Therapy to Heal from Post-Traumatic Stress and Trauma Related Problems (A New Harbinger Self-Help Workbook) on EtoBox?
Finding Life Beyond Trauma: Using Acceptance and Commitment Therapy to Heal from Post-Traumatic Stress and Trauma Related Problems (A New Harbinger Self-Help Workbook) by Victoria M. Follette, Jacqueline, Ph.D. Pistorello, Steven C. Hayes is a self-help book available to read on EtoBox.
What is Finding Life Beyond Trauma: Using Acceptance and Commitment Therapy to Heal from Post-Traumatic Stress and Trauma Related Problems (A New Harbinger Self-Help Workbook) about?
If you've experienced trauma—whether as a result of common life events like accidents or abusive personal relationships or extraordinary experiences like war or natural disasters—you may find that the pain and emotional unease you feel don't go away over time. In fact, they may get worse. But the trauma you experienced lies in the unchangeable past. Because of your strength and perseverance, you survived, and now the rest of your life stretches before you. How do you want to live it? Finding Life Beyond Trauma is about living life well after a traumatic event. It uses the powerful techniques of acceptance and commitment therapy (ACT) to help you take a different approach to painful feelings and chart a new course for a rich and meaningful life.First, you'll learn to accept the pain, sadness, and anxiety that can arise in connection to your trauma. By exploring mindfulness techniques, you'll be able to remain present with painful feelings and stop avoiding the thoughts and situations that bring them up. Instead of focusing on the past, you'll clarify what you want your life to be about right now and in the future. With your values clearly in mind, commit to actions that will express
Who reads Finding Life Beyond Trauma: Using Acceptance and Commitment Therapy to Heal from Post-Traumatic Stress and Trauma Related Problems (A New Harbinger Self-Help Workbook)?
It is typically read by readers building habits, skills, productivity or wellbeing.
Common subject areas: self-improvement, productivity, wellness.
- Author
- Victoria M. Follette, Jacqueline, Ph.D. Pistorello, Steven C. Hayes
- Publisher
- Oakland, CA: New Harbinger Publications
- Published
- 2007
- Language
- EN
- ISBN
- 9781572244979
- Category
- self-help
- Subjects
- Psychology, Medical, Fiction
- Rating
- 3.95 / 5 (36 ratings)
- Updated
- 2026-03-14
More by Victoria M. Follette, Jacqueline, Ph.D. Pistorello, Steven C. Hayes
Browse all works by Victoria M. Follette, Jacqueline, Ph.D. Pistorello, Steven C. Hayes
Similar books
- The Mindfulness and Acceptance Workbook for Depression: Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Living (A New Harbinger Self-Help Workbook) — Robinson, Patricia J.; Strosahl, Kirk D (2017)
- The PTSD Behavioral Activation Workbook: Activities to Help You Rebuild Your Life from Post-Traumatic Stress Disorder (A New Harbinger Self-Help Workbook) — Matthew Jakupcak, Amy W. Wagner, Christopher R. Martell, Matthew T. Tull, (2020)
- The Wisdom to Know the Difference: An Acceptance and Commitment Therapy Workbook for Overcoming Substance Abuse (New Harbinger Self-Help Workbook) — Kelly Wilson PhD, Troy DuFrene (2012)
- Acceptance and Commitment Therapy for the Treatment of Post-Traumatic Stress Disorder and Trauma-Related Problems : A Practitioner's Guide to Using Mindfulness and Acceptance Strategies — Robyn D. Walser, Darrah Westrup, Steven C. Hayes, Robyn D., Ph.D. (2007)
- Healing the Trauma of Domestic Violence: A Workbook for Women (New Harbinger Self-Help Workbook) — Mari McCaig MSW , Edward S. Kubany PhD ABPP (2003)
- Mindfulness and Acceptance Workbook for Bulimia (New Harbinger Self-Help Workbook) — Emily K. Sandoz (2011)