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UltraMetabolism awaken the fat-burning DNA hidden in your body : the simple plan for automatic weight loss by Hyman M.D., Mark is a nonfiction available to read on EtoBox.

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Bestselling author, columnist, and physician Mark Hyman, M.D., brings us a science-based, easy-to-follow diet and nutritional plan in UltraMetabolism: The Simple Plan for Automatic Weight Loss . For many, losing weight is a never-ending struggle, especially since our bodies are designed to keep weight on at all costs; it's a matter of survival. But a medical revolution is under way, showing us how to work with our bodies instead of against them to improve nutrition and ignite the natural fat-burning furnaces that lie dormant within us. Drawing on cutting-edge research about nutrigenomics—the science of how food talks to our genes—Dr. Hyman, author of bestsellers including The Blood Sugar Solution , The Ultra-Mind Solution , UltraPrevention , and The UltraSimple Diet has created a method for losing weight by eating the right foods to detox and manage food allergies. Food contains information and instructions for our bodies: eat the right foods and send instructions of weight loss and health; eat the wrong foods and send messages of weight gain and disease. After spending the last ten years conducting pioneering, hands-on research with over two thousand patients at Canyon R

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Author

Hyman M.D., Mark

Publisher

Simon & Schuster, Incorporated

Published

2006

Language

EN

ISBN

9781416531821

Category

nonfiction

Subjects

Health & Fitness, Lifestyle