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What is Gymnastics Floor Skills Overview about?

This document lists and describes 10 gymnastics skills, including floor skills like the V-seat arm support, knee swan, and straddle lean, as well as aerial skills and skills performed on the balance beam. The floor skills involve positions of the body like arching the back, lifting the legs into the air, and balancing on the hands and feet. Aerial skills require lifting the entire body off the ground, while beam skills are performed while maintaining balance on a narrow apparatus.

Author

Elaine Mae Guillermo Esposo

Language

EN