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Swim, Bike, Run-- Eat : the Complete Guide to Fueling Your Triathlon by Tom Holland; Amy Goodson is a reference work available to read on EtoBox.

What is Swim, Bike, Run-- Eat : the Complete Guide to Fueling Your Triathlon about?

It's race day and you have your quick-closure running shoes, sleek suits, bikes, goggles, and watches, but if you haven't been training with the proper nutrition, you'll be left in the dust in the third mile. Enter Swim, Bike, Run--Eat to guide you from day one of training to the finish line and help your body perform at it's peak of fitness. In this book, author Tom Holland joins up with sports dietitian Amy Goodson to cover race-day essentials, food choices to complement your training regimen, as well as recovery nutrition. Learn how to determine what to eat; what to drink; how many calories to consume each day; whether or not to carry snacks while training; the difference between taking in calories from solid foods, semi-solids, and liquids; and whether or not to take electrolyte or salt tablets.This books is the ideal companion to Holland's The 12-Week Triathlete. Casual and core triathletes alike require a nutrition guide that is easy to understand with expert advice that is easy to implement. Look no further and get ready to take your triathlon to a new, healthier level.

Who reads Swim, Bike, Run-- Eat : the Complete Guide to Fueling Your Triathlon?

Author

Tom Holland; Amy Goodson

Publisher

Beverly, MA: Fair Winds Press

Published

2014

Language

EN

ISBN

9781592336067

Category

reference

Subjects

Sports, Health & Fitness, Anthropology

Rating

3.79 / 5 (37 ratings)

Updated

2026-03-14