Can I read Daily Calisthenics HSPU Plan on EtoBox?

Daily Calisthenics HSPU Plan by dv795652 is a document available to read on EtoBox.

What is Daily Calisthenics HSPU Plan about?

The document outlines a 1-year daily calisthenics training plan focused on handstand push-ups, structured into a weekly routine with increasing difficulty every three months. It includes specific exercises for push strength, pull and core, push skill, legs and balance, power push, skill day, and recovery. Each day features a detailed list of exercises with recommended sets and times.

Author

dv795652

Language

EN