Can I read Maximal Strength in Combat Sports on EtoBox?

Maximal Strength in Combat Sports by Anderson Brandão is a document available to read on EtoBox.

What is Maximal Strength in Combat Sports about?

This chapter discusses the importance of developing maximal strength for combat sports athletes, emphasizing its role in enhancing performance across various modalities such as grappling and striking. It reviews historical aspects of strength training, scientific evidence from competitions, and training prescriptions for muscle hypertrophy and strength development. The chapter also highlights the significance of specific strength training methods and their impact on athletes

Author

Anderson Brandão

Language

EN