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What is Guarnieri Linares Ferreira (2022) about?

This systematic review evaluates the effectiveness of Acceptance and Commitment Therapy (ACT) for treating insomnia, highlighting its potential advantages over traditional Cognitive-Behavioral Therapy for Insomnia (CBT-I). Eleven studies were included, showing that ACT can reduce insomnia severity and improve sleep patterns, either as a standalone treatment or combined with behavioral components. The findings suggest that ACT-based interventions may serve as viable alternatives for insomnia treatment, promo

Author

Menália dos Santos Borsoi

Language

EN