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The Science of Enlightenment : How Meditation Works by Shinzen Young is a health book available to read on EtoBox.

What is The Science of Enlightenment : How Meditation Works about?

“Enlightenment”—is it a myth or is it real? In every spiritual tradition, inner explorers have discovered that the liberated state is in fact a natural experience, as real as the sensations you are having right now—and that through the investigation of your own thoughts, feelings, and perceptions you can awaken to clear insight and a happiness independent of conditions. For decades, one of the most engaging teachers of our time has illuminated the many dimensions of awakening—but solely at his live retreats and on audio recordings. Now, with The Science of Enlightenment, Shinzen Young brings to readers an uncommonly lucid guide to mindfulness meditation for the first time: how it works and how to use it to enhance your cognitive capacities, your kindness and connection with the world, and the richness of all your experiences. As thousands of his students and listeners will confirm, Shinzen is like no other teacher you’ve ever encountered. He merges scientific clarity, a rare grasp of source-language teachings East and West, and a gift for sparking insight through unexpected analogies, illustrations, humor, and firsthand accounts that reveal the inner journey to be as wondrous as an

Who reads The Science of Enlightenment : How Meditation Works?

Author

Shinzen Young

Publisher

Sounds True : Made available through hoopla

Published

2016

Language

EN

ISBN

9781622037483

Category

health

Subjects

Medical, Religion, Medicine

Rating

4.22 / 5 (40 ratings)

Updated

2026-03-14