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What is History and Principles of CBT about?

The document outlines the historical development of Cognitive Behavioral Therapy (CBT), tracing its roots from ancient philosophies like Stoicism and Buddhism to modern psychological theories. It highlights key figures and concepts that contributed to the understanding of human cognition and emotional regulation, emphasizing the importance of rational thought in managing emotions. The timeline illustrates the evolution of ideas regarding mental health and behavior modification techniques over centuries.

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ScribdTranslations

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EN