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Balanced Diet and Nutrition Basics by Hotwels Omron is a document available to read on EtoBox.
What is Balanced Diet and Nutrition Basics about?
The document discusses basic nutrition and provides information on the six classes of nutrients, the importance of a balanced diet, dietary guidelines for Indians, and food groups like cereals, fruits and vegetables, milk and dairy, meat and legumes, fats and sugars. It emphasizes the need for nutrition education to promote healthy eating and an active lifestyle.
- Author
- Hotwels Omron
- Language
- EN