Can I read Textbook of Yoga by Yogeswar on EtoBox?

Textbook of Yoga by Yogeswar by Viorel Daniel Laza is a document available to read on EtoBox.

What is Textbook of Yoga by Yogeswar about?

This textbook provides concise instructions and illustrations for 30 yoga asanas, 4 mudras, 3 bandhas, 3 kriyas, and pranayama techniques. The book is intended to be a do-it-yourself manual for beginners to learn and practice yoga at home. Each exercise is explained in detail with steps to progress safely from basic to more advanced levels over a few months of regular practice. In addition to the physical postures, the book also covers topics like yoga for women, food and fasting, hygiene, and yoga therapy

Author

Viorel Daniel Laza

Language

EN