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This pilot study evaluates the efficacy of the rate of perceived exertion (RPE) scale based on repetitions in reserve (RIR) for resistance training prescription in cardiac rehabilitation, comparing it to the percentage of one-repetition maximum (1RM) method. Sixteen male patients with coronary artery disease participated in a nine-week resistance training program, showing similar strength gains between the two methods. The findings suggest that RPE based on RIR is an effective and comparable alternative to

Author

davidrealdigital

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EN