Can I read Walk-Jog Running Program Guide on EtoBox?

Walk-Jog Running Program Guide by Tala Alexandru is a document available to read on EtoBox.

What is Walk-Jog Running Program Guide about?

The document contains a workout plan consisting of 30 sessions. Each session includes the duration of walks, runs, and sprints followed by the number of sets to be completed. Workouts vary each session but generally include some combination of walking, running, and sprinting for set durations followed by a designated number of sets.

Author

Tala Alexandru

Language

EN