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Improving Your Memory : How to Remember What You're Starting to Forget by Fogler, Janet, Stern, Lynn is a nonfiction available to read on EtoBox.

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"The finest handbook we've seen on the subject." — AARP Magazine Appliances and car lights turn themselves off. Smartphones and laptops remind us of appointments. Google lets us search for information we can't remember. Yet with all these advances, we still grow frustrated and anxious when words won't come, when we misplace items, or when we forget the name of the person in front of us. Now, University of Michigan social workers Janet Fogler and Lynn Stern have completely updated their friendly, practical guide to memory improvement techniques, many of which can provide immediate results. Recognizing that people worry something is wrong with them when they forget things, they suggest that the antidote to worry is taking positive action to help us remember what we want to remember. They provide tools for understanding and improving memory, including sixteen helpful exercises. Simple techniques like writing information down, creating a catch word or phrase, altering something in your environment, and reviewing details in advance can put you actively in charge of retrieving information more easily. As in previous editions, Improving Your Memory reinforces memory techniques through r

Who reads Improving Your Memory : How to Remember What You're Starting to Forget?

Author

Fogler, Janet, Stern, Lynn

Publisher

Johns Hopkins University Press

Published

2014

Language

EN

ISBN

9781421415703

Category

nonfiction

Subjects

Psychology, Social_sciences