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Home Workout Routines Guide by Ymiuchin is a document available to read on EtoBox.

What is Home Workout Routines Guide about?

This document provides descriptions and instructions for numerous high-intensity interval training (HIIT) home workouts targeting different muscle groups and areas of the body. The workouts include bodyweight exercises like squats, lunges, pushups, and jumping jacks, as well as exercises using equipment like kettlebells, dumbbells, resistance bands, and exercise balls. Instructions are provided for beginner, intermediate, and advanced levels and include the number of rounds, reps, and rest periods between s

Author

Ymiuchin

Language

EN