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The document reviews literature on the effects of yoga, Simplified Kundalini Yoga (SKY), walking, and diet modifications on lipid profiles and metabolic health. It summarizes various studies that demonstrate significant improvements in lipid metabolism and overall physiological health among participants engaging in these interventions. The findings suggest that these practices can serve as effective non-pharmacological strategies for managing lipid disorders and improving cardiovascular health.

Author
akshaya.mvmcy
Language
EN

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