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Guided Breathing Meditation Post-Earthquake by Keziah Marie Legarde Gilo is a document available to read on EtoBox.

What is Guided Breathing Meditation Post-Earthquake about?

This document outlines a guided breathing meditation designed for learners after an earthquake, lasting 5–7 minutes. It emphasizes grounding, safety, and relaxation through deep breathing, body awareness, and visualization of a calm place. The meditation concludes with a reminder of the availability of calm breathing for grounding and safety.

Author

Keziah Marie Legarde Gilo

Language

EN