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What is Art of Living: Courses and Benefits about?

This document provides an overview of The Art of Living foundation and its practices. [1] It describes the founder Sri Sri Ravi Shankar and his background. [2] It outlines some of the main practices taught including Sudarshan Kriya (a powerful breathing technique), meditation, yoga, and stress elimination programs. [3] It also briefly discusses service projects and international centers.

Author

Dinesh Mirajkar

Language

EN