Can I read CrossFit vs. A-RT on Glucose Control on EtoBox?

CrossFit vs. A-RT on Glucose Control by Saša Pantelić Panta is a document available to read on EtoBox.

What is CrossFit vs. A-RT on Glucose Control about?

This thesis investigates the effects of a CrossFit (CF) exercise intervention compared to traditional aerobic and resistance training (A-RT) on glucose control in overweight and obese adults. The study found no significant changes in glucose control or body composition after 8 weeks, although both groups improved muscular endurance, with CF showing greater improvements in fitness measures despite less total exercise time. The findings suggest that while CF may not significantly alter glucose levels, it can

Author

Saša Pantelić Panta

Language

EN