Can I read Mindful Movement : Mastering Your Hidden Energy on EtoBox?

Mindful Movement : Mastering Your Hidden Energy by Sang H. Kim, Ph.D is a nonfiction available to read on EtoBox.

What is Mindful Movement : Mastering Your Hidden Energy about?

Mindful Movement: Mastering Your Hidden Energy is a guide to invigorating your internal Ki energy flow through a unique sequence of 12 movements (MBX-12) targeting the 12 meridian energy channels. MBX-12 brings together mindful movement and deep breathing to create an active form of moving meditation. As you learn the exercises that make up the MBX-12 routine, you'll develop an understanding of the mindfulness practice principles of attention, centering and release. Sang H. Kim introduces the movements of MBX with step-by-step practice guidance, focal points, self-assessment criteria, wellness applications and detailed explanations of how mindful movement influences your inner energy flow. You'll also learn 13 MBX Mudras, symbolic hand movements that activate the 6 meridians in the hand and affect energy flow across the body. Throughout the book, short readings introduce you to the four pillars of energy transformation: mindfulness, movement, breath, and meridians. For experienced mind-body practitioners, MBX-12 is an excellent supplement to other mindful movement practice such as Yoga, Taichi, and Qigong. MBX-12 integrates your moving body with your breath, redirects energy

Who reads Mindful Movement : Mastering Your Hidden Energy?

Author

Sang H. Kim, Ph.D

Publisher

Turtle Press

Published

2013

Language

EN

ISBN

9781938585296

Category

nonfiction

Subjects

Medical, Religion, Medicine