About this document
Back Pain Blueprint: Phase 2 Guide by Phạm Vượng is a document available to read on EtoBox.
Phase 2 of the Back Pain Blueprint focuses on exercises and stretches for individuals experiencing medium levels of back pain and stiffness. The goal is to start retraining the body for higher level movements by building on foundational movements from Phase 1. Exercises include foam rolling, stretches, rotations, bridges, planks and strengthening moves for the hips and legs. Repetition ranges are provided for two weekly routines consisting of different exercise combinations and sets.
- Author
- Phạm Vượng
- Language
- EN