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The study examined the effects of two different strength training programs over four weeks on body composition, specifically skin fold thickness and body fat percentage, in 16 male participants divided into maximal strength and strength endurance groups. Both training programs resulted in significant changes in body composition metrics, with improvements noted in skin fold thickness and body fat percentage, although no significant differences were found between the two groups. Overall, both training methods
- Author
- Mladen Tokmakčija
- Language
- EN