About this document
FITT Principles for Grade 12 PE Module by Purple Bomb is a document available to read on EtoBox.
1. The document provides information on setting physical fitness goals using the FITT principle, which stands for Frequency, Intensity, Time, and Type of exercise. 2. It includes examples of applying the FITT principle for goals like cardio and weight loss, strength training, and stretching. 3. The document also discusses common barriers to physical activity and has students identify barriers they personally experience in engaging in exercise.
- Author
- Purple Bomb
- Language
- EN