Can I read Pain-Free Sitting, Standing, and Walking : Alleviate Chronic Pain by Relearning Natural Movement Patterns on EtoBox?

Pain-Free Sitting, Standing, and Walking : Alleviate Chronic Pain by Relearning Natural Movement Patterns by Craig Williamson is a book available to read on EtoBox.

What is Pain-Free Sitting, Standing, and Walking : Alleviate Chronic Pain by Relearning Natural Movement Patterns about?

Most of us take the acts of sitting, standing, and walking for granted, but for those suffering from back, muscle, and joint pain, even these seemingly simple actions can be extremely uncomfortable. Poor body alignment or habitual movement patterns that crop up when we compensate for a bad back or painful neck can only further exacerbate existing issues—and create new problems. In this accessible workbook, Craig Williamson, a respected occupational and massage therapist, demonstrates how by just doing these three basic actions with optimal body alignment and attention, you can help free yourself from existing pain and prevent further injury.

Author

Craig Williamson

Publisher

Shambhala Publications, Incorporated

Published

2013

Language

EN

ISBN

9780834828551

Subjects

Health & Fitness, Management, Medical