Can I read Steady : a guide to better mental health through and beyond the Coronavirus pandemic on EtoBox?

Steady : a guide to better mental health through and beyond the Coronavirus pandemic by Dr Sarb Johal is a self-help book available to read on EtoBox.

What is Steady : a guide to better mental health through and beyond the Coronavirus pandemic about?

How do you deal with uncertainty and anxiety when your world is upended by the coronavirus pandemic? Dr Sarb Johal, an expert in emergency management and disaster psychology, had to answer that question for an entire country as he helped develop the world-leading response that saw Covid-19 stamped out by the team of five million in his home country of New Zealand. The lessons, which we can all apply in our daily lives, are in this timely book. Full of easy-to-follow, practical tools and tips, Steady can get you through any crisis or change of circumstance with your mental health intact. Youll learn how to deal with uncertainty; the psychological impact of empathy both on ourselves when we offer it, and to those who receive it; along with practical ideas around introducing structure into your life and how this can help reduce stress and contain feelings of panic. Steady is for anyone wanting to strengthen their capacity to ride the possible coming waves of Covid-19 as well as lifes general ups and downs with more calm, ease and a sense of groundedness. About the Author Born in the UK where he trained as a Clinical Psychologist, Dr Sarb Johals experience encompasses clinical pract

Who reads Steady : a guide to better mental health through and beyond the Coronavirus pandemic?

Author

Dr Sarb Johal

Publisher

Equanimity Limited

Published

2021

Language

EN

ISBN

9780995146105

Category

self-help

Rating

4.5 / 5 (24 ratings)

Updated

2026-03-14