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The Women's Health big book of 15-minute workouts : a leaner, sexier, healthier you-- in 15 minutes a day! by Selene Yeager; Editors of Women's Health Maga is a reference work available to read on EtoBox.

What is The Women's Health big book of 15-minute workouts : a leaner, sexier, healthier you-- in 15 minutes a day! about?

Time is every woman's most precious commodityand a lack of it is the number one reason, in survey after survey, that women give for why they don't exercise. But research now shows that as little as 15 minutes of resistance training is just as effective in spiking one's metabolism as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong resultsand women are more likely to stick to an exercise plan if it's chopped down to those 15 minutes. The Women's Health Big Book of 15-Minute Workouts - by Selene Yeager and the editors of Women's Health - is both an introduction to the fundamentals of short workouts and a comprehensive collection of hundreds of the most effective ones. These workouts have been designed for every fitness goal, from total body conditioning to targeting trouble spots with exercises like the 15 Minute Flat-Belly-without-a-Single-Crunch Workout. Other highlights include: -an eating plan with delicious meals that take 15 minutes or less to prepare -workouts for when you're stuck in traffic or traveling and can't make it to the gym -hundreds of tips from America's best trainers, nutritionists, and exercise scientists

Who reads The Women's Health big book of 15-minute workouts : a leaner, sexier, healthier you-- in 15 minutes a day!?

Author

Selene Yeager; Editors of Women's Health Maga

Publisher

Rodale Books

Published

2011

Language

EN

ISBN

9781609617370

Category

reference

Subjects

Health & Fitness, Medical, Reference

Rating

4.07 / 5 (77 ratings)

Updated

2026-03-14