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Benefits and Execution of Curl Ups by The Retro Cow is a document available to read on EtoBox.

What is Benefits and Execution of Curl Ups about?

The document summarizes the results of a fitness assessment for a Wednesday group that included curl ups, push ups, curl ups, sit and reach tests, and a 3 minute step test. It provides the names, BMI, and results for each participant. It also describes how to properly perform a curl up, the main muscle used and health benefits. Finally, it outlines potential injuries from curl ups like abdominal strains or muscle cramps and recommends treatments like rest, ice, anti-inflammatory medication, and when to seek

Author

The Retro Cow

Language

EN