About this document
Sports Training and Endurance Techniques by Abderrahmane Haouassi is a document available to read on EtoBox.
The document discusses the definitions and importance of sports training, emphasizing its scientific and pedagogical aspects aimed at enhancing athlete performance. It covers various endurance training methods, including anaerobic and aerobic training, as well as continuous and interval training techniques. Additionally, it highlights the significance of incorporating pranayama, a traditional yogic breathing practice, into contemporary training methods to improve endurance in athletes.
- Author
- Abderrahmane Haouassi
- Language
- EN