About this document
HIIT: 18-Minute Weight Loss Workout by eloymg26gmailcom is a document available to read on EtoBox.
This 18-minute HIIT workout consists of 3 circuits performed with minimal rest between. Each circuit includes different high-intensity exercises like gallops, elevated dumbbell burpees, and pushup rollouts using dumbbells. For a no-equipment option, it describes doing tabata intervals of pushups, lunges, and mountain climbers for 4 minutes each with 20 seconds of high intensity exercise followed by 10 seconds of rest. The workout is designed to help build muscle, lose weight, and improve overall health effi
- Author
- eloymg26gmailcom
- Language
- EN