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Chinese Weightlifting: Technical Mastery and Training by Manuel Buitrago is a nonfiction available to read on EtoBox.

What is Chinese Weightlifting: Technical Mastery and Training about?

TABLE OF CONTENTS LIST OF TABLES LIST OF FIGURES Introduction Chapter 1: History and Development of Weightlifting in China Weightlifting in Ancient China Weightlifting in Recent Centuries Contemporary Weightlifting Chapter 2: Chinese Weightlifting Philosophy: 3 Principles and 5 Words 3 Gravity Principles Analysis of Weightlifting Techniques 5 Words Close Fast Low Timing Stable Conclusion Chapter 3: Power, Strength, and Speed in Weightlifting Power and its Components The Role of Strength on the Barbell’s Height and Speed Lifting Speed on the Barbell’s Height and Speed Comparison of Strength and Speed Conclusion Chapter 4: Weightlifting Coaching Methods Goal of Coaching Best Practices for Coaching Methods for Communicating Theoretical Concepts Methods for Teaching Technique Demonstration and Explanation The Decomposition Method Repetition Teaching Method Transformative Method Verbal Commands Kinesthetic Method Methods to Correct Mistakes Methods for Preventing Injury Conclusion Chapter 5: Weightlifting Training Principles Adaptation Characteristics of Adaptation The Goal of Weightlifting Training Best Practices for Weightlifting Training Conclusion Chapter 6: Athletic training Goal o

Who reads Chinese Weightlifting: Technical Mastery and Training?

Author

Manuel Buitrago

Publisher

Verante Publishing

Published

2018

Language

EN

Category

nonfiction