About this document
4x Weekly Workout Plan Overview by EJ Jamie is a document available to read on EtoBox.
The document outlines a workout plan with a maintenance calorie intake of 2680 calories per day, including a 4x weekly workout split focusing on different muscle groups. It details specific exercises, sets, reps, and rest times for each workout day, along with additional tips for effective training. The plan emphasizes the importance of compound and isolation exercises, progressive overload, and includes links to HIIT workouts.
- Author
- EJ Jamie
- Language
- EN